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Release • Reset • Reconnect

Release emotional weight and open to clarity, peace, and inner-connection.

Event Details

Date: Thursday, Feb 5, 2026
Time: 7–8:15 PM CST | 8-9:15PM EST
Where: Live on Zoom, Join From Anywhere
No Experience Required 
Earlybird Tickets: $20 | GA: $25

*The Zoom Link for our session will be in your booking confirmation email*

Meditation Pose

HOW THIS CEREMONY WILL SUPPORT YOU

This breathwork ceremony is designed to help you:

  • Release emotional weight & energetic burdens you no longer need to carry

  • Calm your nervous system and quiet the mind

  • Create space for clarity and inner peace

  • Reconnect with what you truly desire in this life 

  • Confidence in who you are and purpose

  • Feel grounded, empowered, and aligned

About

Somatic Breathwork

Somatic breathwork is a body-based breathing practice that works directly with the nervous system through guided, intentional breathing rhythms. By engaging the breath in a conscious and continuous way, the practice allows stored stress, emotional tension, and old patterns held in the body to naturally surface and release,  without needing to analyze, talk through, or relive the past.

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As the breath moves, the body shifts out of survival mode and into a state of regulation and openness. Many people experience a profound sense of emotional release, clarity, grounding, and renewed energy, often accompanied by deeper self-awareness, inner peace, and a feeling of coming home to themselves.

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Meet Your Facilitator

Compassion. Love. Support. Presence. 

Ellie is a Certified Somatic Breathwork Practitioner, Founder of Comfort Zone Retreats, Yoga Teacher, and Functional Nutrition & Emotional Eating Coach.

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She is a former Chemical Engineer who developed several health & autoimmune issues due to chronic stress, burn out, sugar addiction, and destructive eating and lifestyle habits.

 

Through her own healing with nutrition, yoga, breathwork and other modalities,  she left her engineering job and became certified as a Functional Nutrition & Emotional eating coach.

 

Over the last 9 years Ellie has coached hundreds of people to transform their relationship with food and reclaim their mental and physical health.

 

Over this time Ellie has developed a deep passion for leading breathwork and Adventure/Wellness Retreats. Somatic Breathwork has been one of the most powerful, transformative healing modalities. Ellie facilitates Somatic Breathwork for groups, private events, and 1:1 sessions. 

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