Comfort Zone Retreats
Comfort Zone Retreats
Women's
Sedona Retreat
March 5-8, 2026
A 4-day reset for growth-minded women to renew and reconnect.
Transform your habits, nourish your body, reset your nutrition,
unplug in nature, and reconnect with your best Self.
All-Inclusive Retreat from $1999
Download The Retreat
Brochure Below 👇
Adventure | Wellness | Community
A revitalizing Comfort Zone Retreat for women ready to reset, clear stress, reconnect with themselves, and step into a more aligned, energized, and courageous season of life.
Embrace adventure, wellness, and meaningful connection surrounded by Sedona’s breathtaking natural beauty.
More About This Sedona Women's Retreat
Set in the magic of the red rocks, this intimate 4 day/3-night retreat gives you the space to breathe, release mental and emotional clutter, and reconnect with your clarity, vision, and purpose.
Through nature, hiking, Somatic Breathwork, yoga, meditation, guided reflection, IFS/parts work, mindful eating practices, nourishing meals, and supportive nutrition reset tools, you’ll unwind stress, regulate your nervous system, and let go of what’s been weighing you down: physically, mentally, and emotionally.
You’ll leave feeling lighter, clearer, and more grounded… with a vision that genuinely inspires you and daily practices that support a calmer, happier, more intentional life.
About Comfort Zone Retreats
Comfort Zone Retreats aren’t just vacations, they are immersive resets that blend breathtaking adventures in nature with guided inner work, yoga, somatic breathwork, and more.
We create a safe, judgment-free community where you can unplug from screens, release stress, and reconnect with your truest self.
Unlike traditional retreats that focus solely on relaxation, we combine adventure, nervous system regulation, wellness practices, inner work, and authentic connection so you return home with lasting transformation, new tools for life, and friendships that feel like family.
Where are we staying?
A gorgeous retreat property in Sedona, AZ!
About Ellie Rome
Comfort Zone Retreats Founder & Leader
Ellie Rome is the founder and lead facilitator of Comfort Zone Retreats, dedicated to creating spaces where people can unplug from the noise, reconnect with themselves, and step into new possibilities.
A former chemical engineer turned functional nutrition counselor and emotional eating coach, after transforming her own health and life through holistic practices, she felt called to guide others in doing the same. Ellie left her career in chemical engineering and spent 9 years coaching clients on gut health, autoimmune healing, emotional eating, and food/sugar addiction recovery.
Ellie is a certified yoga teacher, breathwork facilitator, and community builder who began hosting yoga, breathwork, and cold plunge events in Austin, TX in 2019. What started as small gatherings quickly grew into a thriving community of more than 4,000 people seeking connection, healing, and adventure.
Through Comfort Zone Retreats, Ellie blends her background in science, wellness, nutrition, and mindfulness with her passion for adventure, nature, and community.
Each retreat is designed to help participants reset their nervous system, explore the outdoors, cultivate meaningful habits, and engage in conscious conversations: all while surrounded by supportive people who are investing in their own growth.
Ellie believes in a holistic approach to wellness: one that integrates body, mind, and spirit, and she’s passionate about helping others build sustainable practices that ripple out into every area of life. Whether leading yoga on a beach in Kauai, hiking through Zion, or guiding a group breathwork session, her mission is to help people feel more alive, connected, and empowered.
Comfort Zone Retreats Team
Joy. Adventure. Compassion. Love. Support. Presence.
